Shadowmaster

Posted by: Blue

We have a shift change approaching.  It's part of our contract so that everyone gets an equal amount of time on the same rotation.

My last day shift was the 17th.  I will not be on days again until September 28th.  We oscillate between evenings and nights until then.  They are my favourite shifts, but they leave me the most tired.

I try my best to sleep without sleep aids, but sometimes, when the sleeping hours are waning away, I take a mild dose of Melatonin, thereby overcoming my natural Circadian rhythm and forcing my body to believe that it is night time.